Body Mind Health Blog by Angela Poch

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March 27, 2022

TEAM CBT - a framework for therapy/life coaching that is evidence based,...

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TEAM CBT - a framework for therapy/life coaching that is evidence based,...

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Angela Poch, RPC: Angela Poch, RPC Registered Professional Counsellor, Certified Life Coach, Plant-based Nutritionist, and Faith-based Christian Therapist providing online counselling, life coaching, and video courses on health and wellness using the TEAM model by Dr. David Burns and scientific principles from the book "The Ministry of Healing". I aim to help individuals deal with painful emotions, reduce depression and anxiety, work through health goals and challenges, and live healthier and happier.

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Identity Diversity & Acceptance, Don't get Boxed In!

It's been a long time coming, I'm nearing 50! My gender identity story. I’ve not shared it publicly before for fear of being misunde...
How I Recovered From Depression

Depression affects more than 300 million people worldwide*. The World Health Organization states, "Depression is the leading cause ...
Stress, Anxiety, and Hidden Emotions

There’s been some evidence that hidden emotions are linked to some to anxiety issues. That when we bury, or repress, negative emotions t...
Can People Really Change?

I'm not going to hold you in suspense! Yes & No! No, there are somethings we can't change and Yes there are many things we ca...
TEAM CBT - a framework for therapy/life coaching that is evidence based,...

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anger (1)
anxiety (7)
assessments (3)
CBT & cognitive techniques (5)
depression (2)
faith & spirituality (1)
grief (3)
guilt (2)
habits & addictions (1)
happiness (2)
healthy emotions (7)
hidden emotions (1)
integrative approach (3)
mental health (11)
optimal health (9)
physical health (6)
plant-based diet (2)
relationships (3)
self-awareness (7)
sleep & insomnia (2)
stress & stress management (7)

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