Body Mind Health Blog by Angela Poch

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March 27, 2022

TEAM CBT - a framework for therapy/life coaching that is evidence based,...

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TEAM CBT - a framework for therapy/life coaching that is evidence based,...

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Angela Poch, RPC: Angela Poch, RPC Registered Professional Counsellor, Certified Life Coach, Plant-based Nutritionist, and Faith-based Christian Therapist providing online counselling, life coaching, and video courses on health and wellness using the TEAM model by Dr. David Burns and scientific principles from the book "The Ministry of Healing". I aim to help individuals deal with painful emotions, reduce depression and anxiety, work through health goals and challenges, and live healthier and happier.

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Can People Really Change?

I'm not going to hold you in suspense! Yes & No! No, there are somethings we can't change and Yes there are many things we ca...
Empathy is not responsibility.

Wow, I thought I'd take a month off to finish up my school and have a holiday before starting my private practice. That month turned i...
Identity Diversity & Acceptance, Don't get Boxed In!

It's been a long time coming, I'm nearing 50! My gender identity story. I’ve not shared it publicly before for fear of being misunde...
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Like everyone, I have a bias. My bias comes from both my upbringing and the choices that I make now. I choose to be rational, thoughtful, de...
The 3 Dangers of Healthy Diets

Let me say right now, a plant based diet is scientifically the most beneficial diet on the plant for your health and the environment and...

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anger (1)
anxiety (7)
assessments (3)
CBT & cognitive techniques (5)
depression (2)
faith & spirituality (1)
grief (3)
guilt (2)
habits & addictions (1)
happiness (2)
healthy emotions (7)
hidden emotions (1)
integrative approach (3)
mental health (11)
optimal health (9)
physical health (6)
plant-based diet (2)
relationships (3)
self-awareness (7)
sleep & insomnia (2)
stress & stress management (7)

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